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There is nothing worse than getting to the gym and realizing that you forgot to pack your sneakers. Seriously, how are you supposed to get through a spin class with no shoes? Make that harsh reality a thing of the past by always packing your sneakers first when assembling your gym bag. Don’t forget your socks either! Many gyms try to charge you a pretty penny for things like socks and towels, so be sure to bring your own!
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An essential for any gym experience is a good pair of headphones. Motivating music and quality headphones can totally make the difference between a good workout and a great workout. So, whether you’re a fan of tiny earbuds or love the larger, over-the-ear style headphones, be sure to throw your favorite pair into your bag before you head out of the door.
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Staying hydrated is essential during workouts, so make sure to keep a bottle of water close by during your workout. We recommend using a reusable water bottle as they are better for the environment and keep your water colder for longer.
4. DRY SHAMPOO
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Don’t have the time or energy to shower after your workout? We’ve all been there! By bringing along a bottle of your favorite dry shampoo, you can soak up excess oils and sweat from your strands, while adding volume and texture to your roots.
Let’s get dirty for a sec: most of us sweat …a lot. While some studios provide towels free of charge, many don’t. Always be prepared and keep a towel in your bag for sweaty classes, water bottle leaks or even a makeshift hair towel.
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This one is pretty obvious. Keep B.O. at bay before, after, and during your workout by swiping your underarms with a lightly scented deodorant. Whether you choose vegan formula or opt for a clinical strength option, make sure your deodorant is always on hand.
No explanation necessary. Workout equipment can be downright disgusting and full of germs. Stay safe — and healthy.
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What’s a shaker bottle without anything to shake? Be sure to pack a generous serving of whey protein in your bag. A good rule of thumb: Don’t pre-mix your protein shake, after your training mix with water, shake and gulp. Having it pre-made will slightly denature the whey. Store your powder in a separate, dry container.
Whether you use a belt judiciously or not, it’s always a good thing to have one handy. You never know when a heavy squat or row day will rear its inviting head. Not to be used on every set of every lift, a belt is a very useful tool when wanting to go for a new PR or just plain heavy on some lifts.
Never underestimate the power of a good wipe — seriously. Multipurpose, compact and oh so handy, wipes will save you on a number of occasions.
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